Women's Health

Women’s health can be one of the most essential aspects for the overall well being. It does cover a wide range of aspects that can include physical, mental, and emotional health of women. There may be multiple health issues that women may come across as part of their day to day life. Right from the reproductive issues to the menstrual problems, they would keep facing several severe issues. It is very crucial to understand and manage the issues in helping you maintain the healthy and fulfilling life ahead.

Role of physiotherapy in women’s health

Physiotherapy does play a major role in every aspect of women’s health. Right from prenatal care to the obstetric care, you would find physiotherapy playing a major role in every aspect of the life of women in general. The pregnancy is an area that you would find witnessing a lot of essence and importance with respect to the proper women health condition. Physiotherapy and physiotherapists help relieve many medical conditions and offer a symptomatic cure to them. Prepartum and postpartum health are also taken proper care of by the physiotherapist. The physiotherapist takes a proper look at the health conditions and then decides on the right way for the treatment and care.

 Antenatal Care:

During pregnancy, a woman’s body goes through numerous changes, and it’s important to address any discomfort or pain that may arise. Our physiotherapists offer personalized antenatal care to help you manage conditions such as back pain, pelvic girdle pain, and sciatica. Through gentle exercises, manual therapy, and education, we aim to enhance your strength, flexibility, and overall well-being.

 Postnatal Care:

After childbirth, it’s crucial to focus on recovery and rebuilding core strength. Our postnatal physiotherapy services are designed to address common issues faced by new mothers, such as pelvic floor dysfunction, diastasis recti, and back pain. We provide specialized exercises, including pelvic floor muscle training, to help you regain strength and restore optimal function.

 Pilates for Women’s Health :

Pilates is a gentle yet effective exercise method that focuses on core strength, flexibility, and body awareness. At Prognosia, we offer Pilates classes specifically designed for women. Our certified Pilates instructors will guide you through a series of controlled movements that target the deep muscles of your abdomen, back, and pelvic floor. Regular Pilates practice can improve posture, enhance stability, and promote overall physical well-being. Whether you are a beginner or have previous Pilates experience, our classes can be adapted to suit your needs and abilities.

 Diastasis Recti Rehabilitation :

Diastasis Recti is a condition that commonly occurs during and after pregnancy, where the abdominal muscles separate, resulting in a bulging or doming appearance. At Prognosia, our skilled physiotherapists provide specialized Diastasis Recti physiotherapy to help you regain abdominal strength and close the separation. Through tailored exercises, hands-on techniques, and lifestyle modifications, we aim to restore optimal function and improve your overall quality of life.

 Pelvic Floor Physiotherapy:

Pelvic floor physiotherapy is a specialized area of physiotherapy that focuses on the muscles, ligaments, and connective tissues that support the pelvic organs. This type of physiotherapy is particularly important during pregnancy and childbirth, as the pelvic floor can become weakened and stretched during these processes.
Pelvic floor physiotherapy can help to address a range of pelvic floor dysfunction symptoms, including:

  • • Urinary incontinence
  • • Faecal incontinence
  • • Pelvic organ prolapse
  • • Painful intercourse
  • • Pelvic pain
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